What is Obesity A bodily mass index (BMI) of 25 or above is the standard definition of obesity. Weight (in kilograms) divided by height (in meters squared) yields a person’s BMI. While it is a commonly used metric to categorize weight status, in some populations—like athletes and elderly adults—it may not adequately reflect body composition….
Introduction Height has been a topic of interest and concern for many individuals throughout history. While some people are naturally tall, others struggle to reach their desired height. The question remains: is it possible for adults to increase their height? This research paper aims to explore the possibilities and discuss the latest scientific findings on…
As we know ghee was widely used in cooking for generations but the usage of ghee has drastically declined. So the question here is, Is ghee good or bad for health? Can we bring back our tradition of using ghee in large quantities? To figure this out, let’s first understand why ghee is a superfood….
Introduction Kidney stones, also called Nephrothialsis hard deposits of minerals and salts, accumulate in the kidneys and can cause severe pain if they enter the urinary system. Symptoms: Kidney stones can range from sand grains to golf balls. Symptoms include severe lower back pain, persistent stomach ache, blood in urine, chills, fever, nausea, vomiting, and…
Introduction to Artificial Sweeteners: Artificial sweeteners, non-nutritive or high-intensity sweeteners, have been developed as alternatives to sugar. These substances provide a sweet taste without contributing significant calories to our diet, aiming to help individuals manage their weight and diabetes while still enjoying sweet flavors. Some popular artificial sweeteners include aspartame, saccharin, sucralose, and stevia. They…
Moringa oleifera, commonly known as moringa, is a tree native to India and some neighboring countries. This plant has been valued for centuries due to its incredible nutritional properties and health benefits. The Nutritional Properties of Moringa Leaves: Packed with Nutrients: Moringa leaves are like a mini-farm in every bite, as they contain a wide…
“Nourish Your Body, Nurture Your Mind: Beyond the Limitations of Online Calorie Calculators” In today’s digital age, technology has made it easier for us to track our daily food intake and monitor our calorie consumption. However, relying on popular calorie calculators like MyFitnessPal and similar online tools may not be as beneficial as it seems….
Understanding set point weight theory will help you better understand weight science, weight fluctuations, what constitutes a “healthy weight,” and the reasons behind the failure of diets. Set point theory, also known as the “set point model,” is a widely discussed concept in the field of nutrition and weight management. It suggests that our bodies…
Intermittent fasting (IF) and time-restricted feeding (TRF) are two dietary approaches that have gained immense popularity in recent years due to their potential benefits in weight loss and overall health improvement. These eating patterns are based on the timing of food intake and aim to regulate metabolism, promote weight loss, and enhance well-being. The principle…
Introduction: Methi seeds, scientifically known as Trigonella foenum-graecum, are small, golden-colored seeds commonly used in Indian cuisine and traditional medicine. They boast a slightly bitter taste and are well-known for their plethora of health benefits, making them a popular ingredient in various dishes and remedies. Nutritional Value of Methi Seeds: Methi seeds are rich…
