As we know ghee was widely used in cooking for generations but the usage of ghee has drastically declined. So the question here is, Is ghee good or bad for health? Can we bring back our tradition of using ghee in large quantities? To figure this out, let’s first understand why ghee is a superfood….
Introduction to Artificial Sweeteners: Artificial sweeteners, non-nutritive or high-intensity sweeteners, have been developed as alternatives to sugar. These substances provide a sweet taste without contributing significant calories to our diet, aiming to help individuals manage their weight and diabetes while still enjoying sweet flavors. Some popular artificial sweeteners include aspartame, saccharin, sucralose, and stevia. They…
Moringa oleifera, commonly known as moringa, is a tree native to India and some neighboring countries. This plant has been valued for centuries due to its incredible nutritional properties and health benefits. The Nutritional Properties of Moringa Leaves: Packed with Nutrients: Moringa leaves are like a mini-farm in every bite, as they contain a wide…
“Nourish Your Body, Nurture Your Mind: Beyond the Limitations of Online Calorie Calculators” In today’s digital age, technology has made it easier for us to track our daily food intake and monitor our calorie consumption. However, relying on popular calorie calculators like MyFitnessPal and similar online tools may not be as beneficial as it seems….
Intermittent fasting (IF) and time-restricted feeding (TRF) are two dietary approaches that have gained immense popularity in recent years due to their potential benefits in weight loss and overall health improvement. These eating patterns are based on the timing of food intake and aim to regulate metabolism, promote weight loss, and enhance well-being. The principle…
Introduction: Methi seeds, scientifically known as Trigonella foenum-graecum, are small, golden-colored seeds commonly used in Indian cuisine and traditional medicine. They boast a slightly bitter taste and are well-known for their plethora of health benefits, making them a popular ingredient in various dishes and remedies. Nutritional Value of Methi Seeds: Methi seeds are rich…
Hey there! So, you know how sunflower oil has been getting a lot of love in cooking these days? It’s praised for its light flavor and high smoke point, making it a top choice for many dishes. But let’s dig deeper into what’s really going on with sunflower oil. Nutrition Profile: So, picture this: sunflower…
Introduction Coconut oil has gained immense popularity in recent years as a natural remedy for weight loss. This tropical oil, derived from the kernel or meat of mature coconuts, is composed of a unique blend of properties that contribute to its potential benefits. Coconut oil is primarily composed of medium-chain triglycerides (MCTs), which are a…
Fruit salads are a delightful and refreshing summer treat, packed with vitamins, minerals, and natural sugars. However, have you ever wondered if there’s a right or wrong way to mix fruits in your salad? Fruits come in an impressive array of shapes, sizes, and consistencies, and also display a huge diversity in biochemical/metabolite profiles, wherein…
